Chen Tai Chi Cannon Fist Routine

This class includes a warm up, eight energies (peng, lu, ji & an; cai, lei, zhao, kao) drill, and provides details on the following postures:

Leaning Body Punch
Strike the Groin

Chop Hand

Dance with the Sleeves

Covering Hand Punch

An overview of the complete routine with both front and back views. Use this video review the postures you know and to pre-view the rest of the routine.

This class includes a warm up, preparatory and details the following postures:

Turn Around with Cross Elbow Strike
Upper and Lower Arm Strikes

Jade Woman Works with Shuttles 

Ride on the Dragon Backward

Covering Hand Punch

An overview of the complete routine with both front and back views. Use this video review the postures you know and to pre-view the rest of the routine.

This lesson includes a warm up, preparatory drills and instruction in the following postures:

Wrapping Punches
Beast Head Posture

Chopping Posture

Covering Hand Punch

An overview of the complete routine with both front and back views. Use this video review the postures you know and to pre-view the rest of the routine.

This class includes a warm up, preparatory drills and details on the following postures:

Tame the Tiger
Brush the Eye Brow

Yellow Dragon Stirs Up Water

Record a video of yourself performing the postures covered so far in the course. Optionally upload the video to Vimeo, Youtube or other video plaform. Set as an unlisted video and send me a link. I will provide feedback and corrections.

This class covers a warm up, foundational drills and details on the following postures:

Dash to the Left and Dash to the Right
Covering Hand Punch

Sweep Kick

Covering Hand Punch

An overview of the complete routine with both front and back views. Use this video review the postures you know and to pre-view the rest of the routine.

This class includes a warm up, training drills and detailed explanation of the following postures:

Full Cannon Fist

Covering Hand Punch

Pound and Split

Left and Right Continuous Strikes

Turn Around with Cannon Fist

Switch Position with Cannon Fist

An overview of the complete routine with both front and back views. Use this video review the postures you know and to pre-view the rest of the routine.

This lesson includes a warm up, drills and the remaining postures in the Cannonfist Routine:

Cross Elbow Strike

Straight Elbow Strike

Cannon into the Nest

Turn Around and Drop the Pulley Rope into the Well

Buddha's Warrior Pounds Mortar

Closing Posture

Congratulations on completing the Cannonfist Routine! Use this overview of the complete routine with both front and back views to consolidate your familiarity with the sequence.

Record a video of yourself performing the full routine. Optionally upload the video to Vimeo, Youtube or other video plaform. Set as an unlisted video and send me a link. I will provide feedback and corrections.

The final lesson provides a warm up and review of the entire routine. Plus a discussion on the key training concepts contained in the sequence: from fajin (explosive power) to martial strategies.

Congratulations on completing this course and thank you! You will continue to have access to all of the lessons (please remember your password!). 

Keep training, keep learning!