Return to stillness. Return to what is.
Explore Qigong and the classic Taoist text, the Dao-De Jing (Tao Te Ching).
There is a strong Taoist influence in the history of Qigong and understanding key ideas from this tradtion will help further your Qigong practice.
Each lesson combines Qigong practice, standing and sitting meditations and a short discussion of one verse from the Dao-De Jing and it's relation to QIgong.
No experience with either Qigong or the Dao-De Jing is required for this course. For even experienced students, I hope this course will provide greater understanding of these two traditions and enrich your practice.
