Supple yet strong, like silk
Learn this traditional Qigong routine
The Eight Silk Brocades is a famous qigong routine for culitvating health and resilience. This set of eight movements is said to make the body supple yet strong, like silk.
In this class we will explore this idea, each lesson looks at one movement of the routine in detail; discussing relevant Qigong theories; and includes supplemental Qigong movements and meditations
This is a self-paced, online class, which means that you can start the course when you are ready and can take each lesson when it suits you best. The course consists on twelve lessons.
Note: Registration is in US dollars with payment via Paypal. Alternate methods of payment are available. Contact me for more information,