Recovery, Re-train, Re-engage
Recover from burnout with Qigong.
This three-part course is designed to provide a practical program to help you build back. Each lesson is a short (10 - 25 minute) qigong session, each session building on the previous ones.
Starting with restorative qigong exercises in the first Recovery Phase, the course progresses with the Re-training and Re-engagement Phases through a range for exercises to rebuild your physical, mental and emotional well-being. Each lesson concludes with a short discussion to help build your understanding of burnout and how to avoid it in the future.
This is a self-directed program, meaning you are start when you are able and follow the lessons on a schedule that will work for you.
Note: Registration is in US dollars with payment via Paypal. Alternate methods of payment are available. Contact me for more information,